Day 9...

I had a Subway salad for dinner last night... I happen to know that the chicken strips weight no more than 2.75oz after being cooked, so that's within my range. No cheese. 3 slices each of tomato, cucumbers, bell peppers and banana peppers, salt, pepper, and oregano. Shiz-NIT! Twas awesome. Still lost my weight. 221 lbs.